The University of Minnesota's Center for Spirituality & Healing is a nationally recognized leader in the integration of conventional and complementary health care practices that treat the whole person - mind, body, and spirit through their education, research, outreach and clinical care programs.

Learn to take charge of your health!  Working to improve the health of all friends of the University, the Center is offering their online learning resource "Taking Charge of Your Health" free of charge.  Convenient, interactive and fun, you'll learn to make wise healthcare decisions that are essential to wellness. To begin, visit www.csh.umn.edu and click on the Taking Charge logo.

Alumni Association members receive 10% off on their eight-week Mindfulness Based Stress Reduction course, health professionals retreats and other select programs.  For more information, visit them online at www.csh.umn.edu or call 612-624-9459.

Click here to view a calendar of upcoming events.

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Mindfulness Based Stress Reduction
Fall 2008 schedule:

• U of M, Center for Spirituality & Healing - Thursday mornings, Sept. 8 to Nov. 6 or Tuesday evenings, Sept. 16 to Nov. 4
• Woodwinds Health Campus,Woodbury - Sunday evenings, Sept. 28, Nov. 23
• The Marsh, Minnetonka - Monday evenings, Sept. 8 to Oct. 27
•  Mayo Clinic, Rochester  - Monday evenings, Sept. 29 to Nov. 17
• Fairview Lakes, Chisago City - Wednesday evenings, Sept. 24 to Nov. 12